10 Ways to Stop Worrying

Having a miserable week is easy; just do these five things each day: worry a lot, focus on getting rich, compare yourself to others, cling to unrealistic expectations, and be 10 minutes late everywhere you go. Seriously, who wants that? But it’s easy for one bad choice to lead to another; adding up to a rotten week.

Instead, do the opposite of the above list by first trying these 10 Ways to Stop Worrying. Then focus on relationships, don’t compare yourself to others, have realistic expectations, and be on time everywhere you go (that may be the most difficult!).

And whatever you do stay vigilant to avoid stepping into the Circle of Fear, Worry, and Anxiety.