- Lauren Dungy
- Shaunti Feldhahn
- Tim and Darcy Kimmel
- Betsy Landers
- Dr. Walt Larimore
- Mark Merrill
- Joanne Miller
- Dr. Gary J. Oliver
- Kathy Peel
- Dr. Greg Smalley
- Dr. Scott Turansky
- Jill Savage
Articles by Dr. Walt Larimore
- Your Child Needs a Well-Child Checkup
- You Are the Key to Your Teen’s Well-Being
- Why Energy Drinks Are Bad for Your Teeth
- Why Bottled Water is Bad for Your Teeth
- Why Baby Media Does Not Advance Learning
- Whooping Cough Epidemic
- What Is the Genetic Link With ADHD?
- What Is My ADHD Child Feeling?
- What about Adopted Children?
- Weight Loss That Works…and Keeps Working
- The Ten Commitments of Great Parents
- The Teen Years--Ready, Set, Go
- The Parental Team--It Takes Two
- The One Thing Your Kids Need to Avoid for A Good Night’s Sleep
- The Different Layers of Health Care
- The Death-Defying Power of Healthy Marriage
- The Crucial Importance of R.E.S.T.
- The Attributes of Great Parents
- The ADHD Child
- The ABCD's of Parenting Teens
- The 12 Ways of Hands-On Parents
- Television and Childhood Obesity
- Superfoods for Women
- Summer – Fun, Food, Fellowship, and Fat?
- Study shows no link between increased cell phone use and brain cancer incidence
- Small Changes Bring Big Results
- Showing Gratitude for Partner's Generosity
- Quality Time or Quantity Time?
- Postpartum Depression
- Poll Shows Sex within Marriage is More Fulfilling
- Obesity: Television, Video Games and Your Children’s Health
- Obesity: Soft Drinks Effect Health
- Obesity: It’s a Killer Epidemic
- Obesity: Children and Fast Food
- Loud Music and Teenage Hearing Loss
- Learn as much about ADHD as you can
- Is Chocolate the Next Super Food?
- Is ADHD Different in Boys and Girls?
- Is ADHD Associated With Risk-Taking Behaviors?
- How to Change These Four Bad Habits
- How to be Happier and More Satisfied
- How Common Is ADHD?
- Hepatitis C and Tattoos
- Healthy Holidays
- Hands-on Parenting: How it Works
- Good Relationship with Dad Can Help Fight Stress
- Fast food and your family
- Explore Treatment Options
- Dr. Larimore’s 11 Tips for Weight Loss Success
- Disciplining Older Kids
Dr. Walt LarimoreWalt Larimore, M.D. has been called “one of America’s best known family physicians.” He is a nationally-known and nationally sought after speaker and health expert. read bio
9 Foods That Will Give You a Better Love Life
Here’s some advice for our married readers, adapted from my friends at Health.com, on how you can improve your diet and your sex life at the same time. Knock out two birds with one stone:
Here are some of the food ingredients that have been major players in aphrodisiac history and lore—and also have modern-day science to back up their claims.
The scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries.
Anything that keeps the heart beating strong helps keep blood flowing to all the right places.
Almonds have long been purported to increase passion, act as a sexual stimulant, and aid with fertility. Almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E. Zinc helps enhance libido and sexual desire.
It is rich in folate, a B vitamin that helps increase your production of histamine, a promoter of sex life. Proper levels of histamine play an essential role in sex drive for both men and women.
The color red is known to help stoke the fire: A 2008 study found that men find women sexier if they’re wearing red, as opposed to “cool” colors such as blue or green.
Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects, according to a University of California, Berkley study, and may be tied to high sperm counts in men.
5. Dark Chocolate
This Valentine’s Day, try making dark chocolate–dipped strawberries. And while we’re on the subject, there’s a reason we give dark chocolate on Valentine’s Day: it’s full of libido-boosting methylzanthines.
Despite their slippery and slimy texture, oysters may be the most well-known aphrodisiac. They’re also one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs. Oily fish—like wild salmon and herring—contain omega-3 fatty acids, which are essential for a healthy heart.
Arugula has been heralded as an arousal aid since the first century. Today, research reveals that the trace minerals and antioxidants packed into dark, leafy greens are essential for our sexual health because they help block absorption of some of the environmental contaminants thought to negatively impacting our libido.
These funny-shaped fruits have a long history of being a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is important for heart health. Plus, high-fiber foods help fill you up, not out, so it’s easier to achieve that sexy bottom line—or belly.
Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health. Enjoy a romantic salad that incorporates citrus, like pink grapefruit or mandarin oranges, or use a dressing made with lemon and lime.blog comments powered by Disqus