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Meal Planning: Two Weekly Meal Plans


Here are two weekly menus from a real mom. She’s not the Pioneer Woman, and she’s not an extreme mom—pro this or anti that. She’s a real mom who does a good job at serving family food that’s healthy, has a few adventurous ingredients thrown in, and tasty.

Week 1 Meal Planner

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Breakfast Eggs,
toast,
nectarines
Waffles,
sausage,
fruit
Cereal and
fruit
Cereal and
fruit
Waffles and
berries
Cereal and
fruit
bacon,
scrambled eggs and cheese,
plums and donuts
Lunch Pastrami and swiss
with Hawaiian rolls
and blueberries
Same sandwich
add carrots
Same sandwich Turkey and cheese sandwich, peaches Leftover pizza and salad Cuban sandwiches
and plums
snack plates
(meat, Cuban toast, olives,
cheese, and fruit)
Dinner Sautéed snapper
Gnocchi marinara,
Spring salad
Sautéed shrimp
Left over gnocchi, Italian salad
Chicken enchiladas
with fixings bar
(chopped lettuce, diced tomatoes,
green onions, etc.)
Pizza and garden salad Leftover enchiladas and salad broiled salmon,
broccoli and cauliflower
(Publix bag)
and quinoa with brown rice
(Costco quick cook)
out to eat dinner

Week 2 Meal Planner

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Breakfast cereal, fruit eggs, toast,
and plums
cereal and
blueberries
chocolate chip waffles, nectarines, sausage eggs, toast,
nectarines
cereal and raspberries waffles, sausage,
nectarines
Lunch restaurant leftovers turkey sandwiches, carrots and blueberries clam spaghetti,
salad
Mexican with uncle Scotty family day at
Daddy’s Office
pbj, carrots,
mozz cheese stix
turkey sandwiches,
watermelon
Dinner clam spaghetti, salad clam spaghetti,
salad
turkey burgers, mushrooms, corn, asparagus tilapia, mushroom cous cous, salad grilled chicken,
mushrooms, cous cous, Caesar salad
grilled Italian sausage, fennel and onion BBQ chicken,
corn on the cob,
biscuits, salad, mushrooms,
fennel and onion

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