Wellness
Caffeine Content of Energy Drinks and Other Beverages

Energy Drinks

Serving Size

Caffeine (mg)

Spike Shooter

8.4 oz.

300

Cocaine

8.4 oz.

280

Monster Energy

16 oz.

160

Full Throttle

16.0z.

144

Rip It, all varieties

8 oz.

100

Enviga

12 oz.

100

Tab Energy  

10.5 oz.

95

SoBe No Fear

8 oz.

83

Red Bull

8.3 oz.

80

Red Bull Sugarfree

8.3 oz.

80

Rockstar Energy Drink

8 oz.

80

SoBe Adrenaline Rush

8.3 oz.

79 

Amp

8.4 oz.

74

Glaceau Vitamin Water Energy Citrus

20 oz.

50 

SoBe Essential Energy, Berry or Orange

8 oz.

48

Coffees

Serving Size

Caffeine (mg)

Coffee, generic brewed

8 oz. 133 (range: 102-200)

(16 oz. = 266)

Starbucks Brewed Coffee (Grande)

16 oz.

320

Einstein Bros. regular coffee

16 oz.

300

Dunkin' Donuts regular coffee

16 oz.

206

Starbucks Vanilla Latte (Grande)

16 oz.

150

Coffee, generic instant

8 oz.

5 (range: 3-12)

Starbucks Espresso, doppio

2 oz.

150

Starbucks Frappuccino Blended

Coffee Beverages, average

9.5 oz.

115

Starbucks Espresso, solo

1 oz.

75

Einstein Bros. Espresso

1 oz.

75

Espresso, generic 1 oz.

1 oz.

40 (range: 30-90)

Starbucks Espresso decaffeinated

1 oz.

4

Teas

Serving Size

Caffeine (mg)

Tea, brewed

8 oz.

53 (range: 40-120)

Starbucks Tazo Chai Tea Latte (Grande)

16 oz.

100

Snapple, Lemon (and diet version)

16 oz.

42

Snapple, Peach (and diet version)

16 oz.

42

Snapple, Raspberry (and diet version)

16 oz.

42

Arizona Iced Tea, black

16 oz.

32

Nestea

12 oz.

26

Snapple, Just Plain Unsweetened

16 oz.

18

Arizona Iced Tea, green

16 oz.

15

Snapple, Kiwi Teawi

16 oz.

10

Soft Drinks

Serving Size

Caffeine (mg)

FDA official limit for cola and pepper soft drinks

12 oz.

71

Vault

12 oz.

71 (20 oz. = 118)

Jolt Cola

12 oz.

72

Mountain Dew MDX, regular or diet

12 oz.

71 (20 oz. = 118)

Coke Blak

12 oz.

69 (20 oz. = 115)

Code Red, regular or diet

12 oz.

54 (20 oz. = 90)

Mountain Dew, regular or diet

12 oz.

54 (20 oz. = 90)

Pepsi One

12 oz.

54 (20 oz. = 90)

Mello Yellow

12 oz.

53

Diet Coke

12 oz.

47 (20 oz. = 78)

Diet Coke Lime

12 oz.

47 (20 oz. = 78)

TAB

12 oz.

46.5

Pibb Xtra, Diet Mr. Pibb, Pibb Zero

12 oz.

41 (20 oz. = 68)

Dr. Pepper

12 oz.

42 (20 oz. = 68)

Dr. Pepper diet

12 oz.

44 (20 oz. = 68)

Pepsi

12 oz.

38 (20 oz. = 63)

Pepsi Lime, regular or diet

12 oz.

38 (20 oz. = 63)

Pepsi Vanilla

12 oz.

37

Pepsi Twist

12 oz.

38 (20 oz. = 63)

Pepsi Wild Cherry, regular or diet

12 oz.

38 (20 oz. = 63)

Diet Pepsi

12 oz.

36 (20 oz. = 60)

Pepsi Twist diet

12 oz.

36 (20 oz. = 60)

Coca-Cola Classic

12 oz.

35 (20 oz. = 58)

Coke Black Cherry Vanilla, regular or diet

12 oz.

35 (20 oz. = 58)

Coke C2

12 oz.

35 (20 oz. = 58)

Coke Cherry, regular or diet

12 oz.

35 (20 oz. = 58)

Coke Lime

12 oz.

35 (20 oz. = 58)

Coke Vanilla

12 oz.

35 (20 oz. = 58)

Coke Zero

12 oz.

35 (20 oz. = 58)

Barq's Diet Root Beer

12 oz.

23 (20 oz. = 38)

Barq's Root Beer

12 oz.

23 (20 oz. = 38)

7-Up, regular or diet

12 oz.

0

Fanta, all flavors

12 oz.

0

Fresca, all flavors

12 oz.

0

Mug Root Beer, regular or diet

12 oz.

0

Sierra Mist, regular or Free

12 oz.

0

Sprite, regular or diet

12 oz.

0