Fast Food: The 15 Healthiest Fast Food Meals for your Kids
We know, fast food is a no-no. But, sometimes, you just don't have a good alternative. So, before you head to that beckoning drive-through for breakfast, lunch or dinner, check out the healthiest fast food meals.
Protein plate - fruit, peanut butter, hard cooked egg and a mini bagel. 370 calories, 5 grams of fiber, 17 grams each of protein and fat, and 5 grams of saturated fat
Scrambled eggs and English muffin - 365 calories and 14 grams of fat
12-oz Mango Peach Topper - 12-oz serving: 340 calories, 5 grams of fat, and 6 grams of fiber, and at least half your daily dose of vitamins A and C
3-piece French toast sticks - 300 calories, 11 grams of fat, and 2 grams of saturated fat
Western egg white and cheese muffin melt - 160 calories, 4 grams of fat, and less than 2 grams of saturated fat
Egg white and cheese wake-up wrap - 150 calories and 6 grams of fat
Chick-n-minis (4-Count) and yogurt parfait - Chicken: 380 calories, 14 grams of fat, and 2 grams of fiber. Parfait: 230 calories and 3 grams of fat
Lunch & Dinner
Premium Southwest Salad with Grilled Chicken and Low fat Balsamic Dressing - Salad: 320 calories, 9 grams of fat & Dressing: 40 calories, 3 grams of fat
Southern Style Crispy Chicken Sandwich - 400 calories and 17 grams of fat
Apple Dippers with Caramel - 100 calories and .5 grams of fat
Kids- Chicken nuggets (4-Piece), apple dipper with caramel, and an apple juice box - 380 calories and 12 grams of fat.
Tender grilled Chicken sandwich and value O-rings -Sandwich: 470 calories and 18 grams of fat & O-rings: 150 calories and 8 grams of fat
Chargrilled Chicken garden salad with Light Italian dressing - Salad: 180 calories and 6 grams of fat & Dressing: 15 calories and 0.5 grams of fat
Chargrilled Chicken Sandwich and a small fruit cup - Sandwich: 300 calories and 3.5 grams of fat. Fruit cup: 50 calories
Kids-Chicken nuggets(6 count) - 200 calories and 9 grams of fat. Small fruit cup: 50 calories
Black forest ham and a bag of baked potato chips - 420 calories and 6.5 grams of fat
Related Resource: 8 Tips for Teaching Kids to Make Healthy Food Choices
What’s your favorite fast food meal? How healthy do you think it is?
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