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Fast Food: The 15 Healthiest Fast Food Meals for your Kids

We know, fast food is a no-no.  But, sometimes, you just don't have a good alternative.  So, before you head to that beckoning drive-through for breakfast, lunch or dinner, check out the healthiest fast food meals.



Protein plate -  fruit, peanut butter, hard cooked egg and a mini bagel. 370 calories, 5 grams of fiber, 17 grams each of protein and fat, and 5 grams of saturated fat


Scrambled eggs and English muffin - 365 calories and 14 grams of fat

Jamba Juice:

12-oz Mango Peach Topper - 12-oz serving: 340 calories, 5 grams of fat, and 6 grams of fiber, and at least half your daily dose of vitamins A and C

Burger King:

3-piece French toast sticks - 300 calories, 11 grams of fat, and 2 grams of saturated fat


Western egg white and cheese muffin melt - 160 calories, 4 grams of fat, and less than 2 grams of saturated fat

Dunkin Donuts:

Egg white and cheese wake-up wrap - 150 calories and 6 grams of fat


Chick-n-minis (4-Count) and yogurt parfait - Chicken: 380 calories, 14 grams of fat, and 2 grams of fiber. Parfait: 230 calories and 3 grams of fat

Lunch & Dinner


Premium Southwest Salad with Grilled Chicken and Low fat Balsamic Dressing - Salad: 320 calories, 9 grams of fat & Dressing: 40 calories, 3 grams of fat

Southern Style Crispy Chicken Sandwich - 400 calories and 17 grams of fat

Apple Dippers with Caramel - 100 calories and .5 grams of fat

Kids- Chicken nuggets (4-Piece), apple dipper with caramel, and an apple juice box 380 calories and 12 grams of fat.

Burger King:

Tender grilled Chicken sandwich and value O-rings -Sandwich: 470 calories and 18 grams of fat & O-rings: 150 calories and 8 grams of fat


Chargrilled Chicken garden salad with Light Italian dressing - Salad: 180 calories and 6 grams of fat & Dressing: 15 calories and 0.5 grams of fat

Chargrilled Chicken Sandwich and a small fruit cup - Sandwich: 300 calories and 3.5 grams of fat. Fruit cup: 50 calories

Kids-Chicken nuggets(6 count) - 200 calories and 9 grams of fat. Small fruit cup: 50 calories


Black forest ham and a bag of baked potato chips - 420 calories and 6.5 grams of fat


Related Resource: 8 Tips for Teaching Kids to Make Healthy Food Choices


Pillow Talk: 

What’s your favorite fast food meal? How healthy do you think it is?



Medical information within this site is not intended for use in the diagnosis or treatment of any health condition. Please consult a licensed health care professional for the treatment or diagnosis of any medical condition.


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