Main Dish
Chicken Parmesan Dinner

Ingredients:

• 4 Chicken breast (boneless)
• 1 c. Bread crumbs
• Cooking spray
• 3 c. Spaghetti sauce 1
• /2 c. Parmesan cheese, grated
• 3/4 c. Mozzarella cheese, grated
• 4 Egg whites

Directions:

Preheat oven to 350 degrees.

1. Set up a breading station by having two shallow containers.  Fill one with lightly beaten egg whites and the other with bread crumbs.  Wash your chicken, then pat it dry with paper toweling so that the batter mixture will adhere.  To dredge, dip the chicken breast in the egg whites, allow the excess to drip back into the container.  Place the chicken breast in the bread crumbs and roll to completely coat.
2. Place breaded chicken breasts on a baking sheet  that has been coated with cooking spray.  Ladle spaghetti sauce over the chicken breasts, and then top with grated Parmesan cheese.  Bake at 350 degrees for 30 minutes then top with Mozzarella and bake an additional 15 minutes until cheese is golden brown and bubbling, and juices run clear when the breast is poked.

Suggested Sides:  ziti pasta and side salad

Skill Level: Medium

Prep Time: 10 minutes

Cook Time: 30 minutes

Recipe compiled by iMOM Staff.

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