My Food Plate
One of the keys to good health is a balanced diet; the USDA has replaced the food pyramid with a plate displaying portion sizes. Print the iMOM My Food Plate tool and fold the print-out in half. Place the plate side facing your child on the dinner table. This will help him compare their plate to the My Food Plate and teach healthy portion. Do you have picky eaters in your family? Try our 9 Strategies for Feeding Picky Eaters.