A Weekly Dinner Plan to Help You Cook at Home More


If you want to try doing more cooking and eating at home, consider using a weekly schedule like the one below:

Sunday / Pasta Day

Venture out of the ordinary – try wheat pastas or blends. Boil up a different pasta each week and try different sauces. (You can often find buy one get one free deals on jar pasta sauces.) Consider “white” sauces like a combo of extra virgin olive oil, a dash of salt and parmesan cheese.

Serve a salad or vegetables as a side dish, along with fresh bread. If you want to add meat to the meal, make up some meatballs and freeze some for future Sundays.

Make Ahead Mondays

This is a good day to use the crock pot. Set it up Sunday evening, and let it slow cook until Monday morning. Place it in a serving dish before you head out the door on Monday morning, so it’s good to go when you get home Monday evening.

Again, try to double your recipe so you can freeze some for another day.

Breakfast for Dinner Tuesdays

Breakfast for dinner is fun. You can make pancakes, French toast, waffles, omelets – or eggs any way your family will eat them. Add a breakfast type meat like bacon or sausage (yes, there are healthy brands of both), and include a side dish of fruit. Oatmeal with all of the fixin’s – brown sugar, cream and cinnamon, is also a great evening dish.

White Meat Wednesday

Prepare a chicken or pork dish on Wednesdays. Alternate between the two so your family doesn’t get chicken overload.

Adventure Thursdays

Try different ethic foods on Thursday nights – if Thai or Indian is old hat for your family, explore the food aisles at your grocery store for other options. But, most kids love Mexican and Italian foods, so keep those in the rotation too.

Fun Fridays

This is where you roll out the hot dogs (again, there are healthy hot dogs available), hamburgers or sloppy Joes. Mac and cheese and nachos also “qualify” for Fun Friday status.

Saturday Seconds

Hopefully you’ll have a good reserve of leftovers to serve buffet style on Saturday night.

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