How much time are your kids really spending in front of a screen every week? Use our Screen Time Tracker to find out. Fill in the start and finish times for each use and then write down the total for that session (there is room for up to three sessions per category, per day). At the end of the week, add up your daily totals to get the weekly total screen time hours. After that, decide if that amount of “screen influence” is acceptable and set limitations where needed. And, remember, every hour your child spends in front of a screen is time you’re allowing your child to be influenced, for better or worse, by someone other than you.